Firstly - If you are considering starting a new fitness regime, it's always best to seek your doctors advice first. This calculator doesn't know your medical history, only you and your doctor knows that, so check with your doc before starting.
The Daily Calorie Calculator will calculate how many calories you need each day based on your height, weight, age, gender, and activity level.
Do you know how many calories you need each day? Not many people do, but it sure would help if you are attempting to lose some weight and get fitter. Using this daily calorie needs calculator makes it real real easy.
Now you can calculate how many calories you need daily with just a press of a button. Be sure to update your weight and activity levels when they change in order to do an accurate calculation.
Guide to the Daily Calorie Requirements Calculator -
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly Active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Moderately Active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very Active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extremely Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2 x day training)
Would you ike some boxing lessons? - Or better still, some FREE boxing lessons?
I have compiled a FREE 12 part course of boxing lessons that will be sent directly to your Email address.
A free gift to all site visitors from ScotBoxer
You can get your free course of boxing lessons on this page of the site.