Everyone who visits ScotBoxer is welcome to a set of 12 free boxing lessons.
They contain a lot more information than you'd expect and are full of tips, training routines and much much more, so i'm sure that you'll find them useful.
Simply send an Email to firstname.lastname@example.org with the exact words free boxing lessons in the subject line, and Boxing Lesson No1 will be with you within moments.
(If it doesn't arrive, you've more than likely done something wrong. You can leave the main body of the Email blank if you like, but the subject line must say free boxing lessons and nothing else, or the automatic response system won't send it out)