Miscellaneous

 

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Here are some miscellaneous links that i hope you'll find useful. They will all open in a new tab.

 

If you are lookng to increase your punchng power, here are some Power Punching Exercises

To help with your dietary concerns, this is a  typical Boxer's Meal Plan

More dietary information here regarding Eating On Fight Day

This may help when it comes to  Making Your Fight Weight

 

 

I have some calculators available on the site that i have gathered together on the one page to make things easier for you. Use them to assess your current level of health and fitness, then set goals and return fairly regularly to actually see how much you are improving. All links will open in a new tab so you don't lose this page and have to keep returning.

Enjoy using the free Fitness Calculators!  They are easy, all in one place, and can be used to monitor serious health and fitness programs.  (Or just have some fun!) - See more at: http://www.awesomehealthandfitness.com/fitness-calculator.html#.UzMv1c5YpQk
Enjoy using the free Fitness Calculators!  They are easy, all in one place, and can be used to monitor serious health and fitness programs.  (Or just have some fun!) - See more at: http://www.awesomehealthandfitness.com/fitness-calculator.html#.UzMv1c5YpQk
Enjoy using the free Fitness Calculators!  They are easy, all in one place, and can be used to monitor serious health and fitness programs.  (Or just have some fun!) - See more at: http://www.awesomehealthandfitness.com/fitness-calculator.html#.UzMv1c5YpQk

 

To work out your Basal Metabolic Rate, use our BMR Calculator 

To figure out your Daily Calorie Needs, use our Daily Calorie Calculator 

 Our BMI Calculator will work out your Body Mass Index 

This  Body Fat Calculator will tell you your Body Fat Percentage 

This calculator will help you figure out your Your Daily Fat Requirements 

Use our Daily Energy Calculator to work out how many calories you burn in an average day

You can find out your cardiovascular respiratory fitness level by using the VO2 Max Calculator 

Check out your Maximum Safe Heart Rate by using our Max Heart Rate Calculator 

Want to know your Daily Protein Requirements? Then use the Daily Protein Requirements Calculator 

 To work out your Waist To Height Ratio, the WHTR Calculator will do it for you

This calculator will work out Your Daily Carb Requirements

 

 
 
 

Like some boxing lessons? .......... Or better still, some FREE boxing lessons?

Well i've compiled a FREE course of 12 boxing lessons that you are welcome to use.

Just Click Here and help yourself.

 

 

 

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