Work Out Your Daily Protein Needs

Firstly - If you are considering starting a new fitness regime, it's always best to seek your doctors advice first. This calculator doesn't know your medical history, only you and your doctor knows that, so check with your doc before starting.
This online protein calculator makes it much easier to calculate how much protein you should include in your daily diet, than trying to calculating it by hand

To work out how many grams of protein you should consume each day, just enter in your weight, height, age, gender, and activity level.
Protein Calculator
Weight (in pounds):
Height (in inches):
Gender :
Activity Level :
You should consume about grams of protein daily
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