Firstly - If you are considering starting a new fitness regime, it's always best to seek your doctors advice first. This calculator doesn't know your medical history, only you and your doctor knows that, so check with your doc before starting.
This online protein calculator makes it much easier to calculate how much protein you should include in your daily diet, than trying to calculating it by hand
To work out how many grams of protein you should consume each day, just enter in your weight, height, age, gender, and activity level.
Would you ike some boxing lessons? - Or better still, some FREE boxing lessons?
I have compiled a FREE 12 part course of boxing lessons that will be sent directly to your Email address.
A free gift to all site visitors from ScotBoxer
You can get your free course of boxing lessons on this page of the site.